English
Français
Brain Healthy Ingredients: Bananas, Blueberries and dark berries, Dark chocolate & Kiwifruit Learn more
For a brain- and body-healthy dessert, serve skewers of fruit with this decadent but sugar-free chocolate fudge dipping sauce.
Tip:
There are many varieties of dates, each with a slightly different texture and flavor. You might try different types in this recipe and see which one you like best!
Ingredients (serves 4-6):
16 dried dates, pitted- Unsweetened coconut or almond milk
- 2 ½ Tbsp cacao powder or unsweetened cocoa powder
- Seasonal fruit
Preparation:
- Place dates in a bowl and cover with milk. Refrigerate overnight.
- In a blender, blend dates, 2/3 cup of the soaking milk, and cacao powder for 5 minutes, until smooth. Transfer to a serving bowl.
- Put bite-sized pieces of seasonal fruit (such as berries, pineapple, kiwi, and/or banana) on 8 skewers.
- Serve fruit skewers with chocolate fudge dipping sauce.
